Therapies

Therapies

There are so many therapists offering a complex array of different therapies; it can be confusing to work out what is the right approach or method for you.

That is why I always start with a thorough holistic assessment. When I sit with you, I will use my 30 years experience to deeply understand your individual concerns and needs and develop a solution that is unique to you.

I am the only practice in Melbourne integrating the therapies listed below. This approach is the culmination of my years of experience helping people just like you to overcome what’s been holding them back in life.


Therapeutic Life-Style Advice

Clear and simple life-style advice that will target specific body systems and help you reach your goals.

Somatic Experiencing

SOMATIC EXPERIENCING (SE™) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress.

Mindfulness Meditation

Meditation has been used for thousands of years as a simple yet effective daily practice, involving following your breath or sensations. Research show there are many powerful benefits.

Neuroptimal Neurofeedback

Neuroptimal is the next generation in brain training technology, offering the world’s only dynamical neurofeedback brain training system and is safe, effective and non-invasive.

Nutritional and Herbal Medicine

The nutritional and herbal medicines used are designed to support your body’s natural healing pathways and reach optimal health by working in conjunction with other therapies.

Counselling and Psychotherapy

I take an Integral approach to counselling and psychotherapy, simply meaning I integrate the strengths of all the major therapy approaches in a seamless and wholistic way and apply them to your individual situation and needs.



Contact Us

0419 013 403

Contact us to make an appointment for your initial holistic assessment