Therapies

Counselling and Psychotherapy

I take an Integral approach to counselling and psychotherapy, simply meaning I integrate the strengths of all the major therapy

Nutritional and Herbal Medicine

The nutritional and herbal medicines used are designed to support your body’s natural healing pathways and reach optimal health by

Neuroptimal Neurofeedback

Neuroptimal is the next generation in brain training technology, offering the world’s only dynamical neurofeedback brain training system and is

Mindfulness Meditation

Meditation has been used for thousands of years as a simple yet effective daily practice, involving following your breath or

Somatic Experiencing

SOMATIC EXPERIENCING (SE™) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress.

Therapeutic Life-Style Advice

Clear and simple life-style advice that will target specific body systems and help you reach your goals.