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Category: Anxiety Resources

"I am sick of it!" Anxiety Resources
by admin@activemindandbody.com.au 19 July, 2019 0 comments

“I am sick of it!” (awareness)

In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about our anxiety that we are “sick of”. In this post I am going to explore the idea of awareness. So lets start with a definition, what do I mean by…

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"I am sick of it!" Anxiety Resources
by admin@activemindandbody.com.au 19 July, 2019 0 comments

“I am sick of it!” (presence)

In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about our anxiety that we are “sick of”. In this post I am going to explore the idea of presence. Following on from my last post, (were I discussed awareness) once…

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Active Mind & Body

About Dean

My training includes; Psychology, hypnosis, meditation, bodywork, martial arts, herbal medicine, nutritional medicine, biofeedback and neurofeedback, Somatic Experiencing and other forms of psychotherapy (including psychodynamic, somatic, cognitive, humanistic and gestalt therapy).

I have a special interest in working with Anxiety (and related conditions), Depression, peak performance, trauma (current or past), stress / burn out, personality, chronic illness and helping clients to change their brain and live life to the fullest. However, I am open to working with anyone who is committed to their own transformation.

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