In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about our anxiety that we are “sick of”. In this post I am going to explore the idea of awareness. So lets start with a definition, what do I mean by…
Author: admin@activemindandbody.com.au
“I am sick of it!” (presence)
In this series of blogs titled, “I am sick of it”(anxiety), I am going to explore the positive responses we can have to things about our anxiety that we are “sick of”. In this post I am going to explore the idea of presence. Following on from my last post, (were I discussed awareness) once…
“I am sick of it!” (compassion)
In this series of blogs titled, “I am sick of it”, I am going to explore the positive responses we can have to things in our life we are “sick of”. In this blog I am going to explore the idea of compassion and ways it can be helpful. I want you to imagine you…
Individual Therapy
Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone. Hip Extension Once you’re strong enough, your PT may…
Family Therapy
Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone. Hip Extension Once you’re strong enough, your PT may…
Coaching
Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone. Hip Extension Once you’re strong enough, your PT may…
